Why Many People Suffer Flight Anxiety
Research indicates that the fear of not being in control is the leading cause of different anxiety disorders. For people who fear to fly, you will find that it is not the flight itself that freaks them out. Various passengers assume that they will have to deal with the fear of planes and use different substances such as sleeping pills, instead of treating the source of their anxiety. However, there is hope for such people since they can identify the source of their anxiety and enjoy flying. Find out why many people are afraid to fly in this article.
Flight anxiety can be due to turbulence. If one had an experience of a turbulent flight, the subconscious mind could cause them to feel afraid whenever they fly. Other traumatic flight experiences are being sick or being emotionally upset. Your subconscious mind will still be remembering what it was like to have about flight experience even though you are perfectly healthy now.
You might be having flight anxiety because of underlying claustrophobia. If you haven’t been on a plane yet, but you are experiencing flight anxiety when you think about it, it could be a case of claustrophobia. With claustrophobia, you could be experiencing intense fear of huge masses or tight spaces. Click here to learn more about the symptoms and remedies for claustrophobia.
You might be experiencing flight anxiety due to hearing tragic news and stories about flying. You could be feeling that there is a chance of you experiencing a catastrophic event during your flight, such as plane crashes that you have heard about before. You can try journaling before your flight to help you overcome the fear associated with the images you see in the media or imagining your mind.
Bottled up emotions can be the cause of flight anxiety. If you’ve heard of a plane crash recently that has caused you to worry, you should not try to fight the feelings. Instead, write down everything that you will say about the crash, and this will be a therapeutic way to express your thoughts and emotions rather than having them bottled up. If you need to do this more than once, go ahead and do it until you feel that the burden has lifted. Ensure that you always find an outlet for negative thoughts to keep yourself anxiety-free.
You could be experiencing flight anxiety because you’re scaring yourself physically. Motion always creates emotions, and how you move your body sends signals to your brain, having you know about how you feel about a situation. When you tense up your facial muscles and grip your seat, your brain will feel like something is wrong, and it triggers anxiety. Try to psyche yourself up to enjoy your flight and relax.
You need to keep off self-medicating because this increases anxiety. Instead of masking your anxiety with substances, you need to address it so that you do not add further problems to your body.